Sautéed Early Sweet Peas with fresh parsley and onion recipe

This is a great classic side dish, light and delicious, ideal for a rustic as well as a more formal lunch or dinner, it goes with just about any meat or fish dish, and it is quick and easy to make.

It can also be used as a base for pasta and risotto dishes and is very tasty used in frittatas and on top of bruschetta.

It is ideal to make this dish in spring using fresh peas as they are very sweet and tender. For this recipe, however, you can use fresh peas when in season but frozen petits pois are the ones I use most of the time as they are great alternative to the fresh peas when they are not in season and can be enjoyed all year round.

My mother made sautéed peas very frequently, they are nutritious, healthy and delicious, and they were served on a weekly basis, used fresh when in season but most of the time my mother used frozen petits pois as an alternative.

As a child I loved going to the allotment with my maternal grandparents and have vivid memories picking the pea pods from the plant. I also remember being always amazed walking home with big wicker baskets full of pea pods and ending up with half of what we picked after removing the peas from the pods.

I found picking the pea pods very entertaining, I liked very much opening the pods and finding this lovely vibrant green peas inside them.

As a child, I also soon spotted the opportunity to play and as the peas were all different sizes I would create a long line of peas starting with the smallest.

I thought that was great fun, it also provided fantastic healthy snack, I ate them as I went along creating this pea chain.

My most heart-warming memories around peas, whether they were picked at the allotment or bought at the farmers market, must have been me sitting at the table with my mother or paternal grandmother, and remove the peas from the pods. It provided the opportunity just to be together, have conversation or just stay in silence and smile at each other, I guess I felt reassured, loved...

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Ingredients

Serves 4 as part of meal

• 1kg fresh early sweet peas in pods (after removing the pods you should end up with roughly between 400- 500g of peas)

  You can use sugar snap peas, in this case you will need about 2kg to get roughly 400g of peas after removing the pods.

  In both cases do not worry if you end up with more or less peas. Just use what you end up with after taking them outside the pod and follow the recipe.

  You can also use frozen Petits Pois (about 500g) or canned peas.

• 4 Tbsp extra virgin olive oil

• 1 onion, medium size (about 130g), finely chopped

• fresh flat leaf parsley, about a handful, finely chopped

• hot vegetable stock or Bouillon powder instant stock

• sea salt (only needed if using vegetable stock without the salt)

Method

If using fresh peas, clean and prepare them by removing the peas from inside the pods and discard the pods.

In a skillet add the olive oil and onions and sautéed them over gentle heat until lightly browned and softened (this should take 5-7 minutes).

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Add the peas, fresh or frozen, and sautéed them together with the onions for few minutes. If using frozen peas cover with the lid as it will help to defrost them quicker.

Add fresh parsley and hot vegetable stock just enough to completely cover the peas.

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Cook uncovered over medium heat, stirring occasionally, until all the liquid is absorbed but the peas are still nice and moist and not dry (it should take around 15 minutes).

Taste and season with sea salt if needed and serve warm.

Just a thought

You can keep the cooked peas in the fridge, in a airtight container, for about two or three days.

They freeze very well, so good side dish to prepare ahead.

Frittata with dry sausage (salami) recipe

Frittata with dry sausage is a quick and easy midweek lunch or dinner and a great weekend breakfast or brunch option. Fantastic eaten hot but often served at room temperature and perfect to make ahead for picnics and larger groups. Serve it with rustic bread or polenta and a salad. Great also as a sandwich filling.

To me, however, this simple dish is more than just a quick meal solution.

Both my grandfathers loved frittatas, and not without a glass of red wine! They would normally have it upon the return back home late morning after working in the allotments or in the olive grove.

My paternal grandfather really liked dry sausage frittata while my maternal grandfather was really keen on wild fresh herbs frittata but both really liked wild asparagus and pancetta (or without) variation. All three typical in the region.

This simple dish, similar to an omelette, is Italian in origin (frittata is an Italian word and roughly translates to “fried”) but due to such a close geographical proximity to Italy, frittata found a huge popularity in a local cuisine and could be referred to as Fritaja s klobasami – Fritata or Frtalja s klobasami and Fritaia con le luganiche in Istrian dialect. All these names come from the Venetian word fritaia.

Amazingly, this simple frittata with dry sausage, is a speciality in Istria and also has a deep meaning in a local folklore. This type of frittata is typically made especially during Carnival period (festive season that occurs before the liturgical season of Lent). In rural areas and particularly in small villages locals dressed up in different Carnival costumes. In groups they would walk from house to house singing traditional folk songs accompanied by sound and the melodies of the accordion, usually played by one member of the group.

As a sign of appreciation for entertaining and lifting the spirits, they received food gifts which consisted of fresh eggs, dry sausages, salami, crostoli, fritole (typical Carnival sweet things) and also wine.

When this simple Carnival procession was over, the participants would gather in somebody's home and frittata with dry sausage was made and other dishes were prepared with everything they received.

All the food was displayed on the table, shared and enjoyed, often ending up in excessive consumption of alcohol and other foods that will be forgone during upcoming Lent. There was a lot of singing and dancing, this is how local people came together and enjoyed each other company, the festive period and the the end of harsh winter.

My nona Nada also shared with me a lovely story, telling me that this festive season also provided the opportunity for young men and women to casually meet and possibly fall in love...

Ingredients

Serves 4

• Italian dry sausage/salami (about 150g), can use French sausage (saucisson), Spanish Chorizo (the important thing is that they are not too dry and hard, when buying should feel a bit soft when squeezing)

• 6 eggs, beaten or whisked

• 1 Tbsp extra virgin olive oil

• sea salt, to taste (bear in mind the sausages are dry cured and taste salty already)

• black pepper, freshly ground (to taste)

Method

Peel the dry sausage, place it on a chopping board, slice it, half it and then cut it into quarters.

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In a separate bowl whisk the eggs and season with salt and pepper.

Put the oil in a skillet, ideally non stick, and heat it.

Sauté and lightly sear the sausage on a medium high heat stirring frequently.

Pour the egg mixture in the skillet over the sausage, turn the heat to fairly low and cover with the lid (glass lid with steam hole works very well, if you have it). Also, using a slightly bigger lid than the skillet will help to keep the frittata “dry”. Lid that fits perfectly on top of the skillet could potentially trap quite a bit of steam and possibly making your frittata a bit wet.

The use of the lid will also help to cook the frittata evenly, avoiding the bottom of frittata being almost burnt and the egg mixture on the top being still raw, runny and unset.

Cook the frittata for about 20 min. The frittata is cooked when the underside is set and the egg mixture on the top no longer runny.

Just a thought

In this recipe, I have chosen to cook the frittata on the stove with a lid as my family has always used this method. I have also bear in mind that not everyone has a skillet that can go in the hot oven or under the grill.

However, if you are familiar cooking the frittata in the oven, and that is your preferred method, it is perfectly fine to do so.

Wine suggestion

Refosco dal Peduncolo Rosso IGT 2017 by Vigna Petrussa, Venezia Giulia.

My mum's Creamed spinach (without cream) recipe

Creamed spinach is one of my absolute favourite side dishes and it is one of those recipes that you will go back to time and time again. Spinach is a beautiful leafy plant but it is sometimes an unsung hero of dinner greens. It is quick and easy to make, perfect to introduce as a vegetable dish during midweek or to serve along those special weekend meat roasts. It is very tasty, nutritious, healthy and accompanies really nicely just about any fish or meat dish.

Spinach cooked this way was the one I loved most as a child, and I could never get enough of it, I could literally eat it out of pan with a spoon, nothing much has changed. And of course, I was never told off for eating too much of it! Definitely worth giving it a go if you have children (and adults) that are not so kin on vegetables.

My mother made creamed spinach very often for me and my brother when we were little during the week as a quick meal together with mashed potatoes and fried egg. This vegetable side dish is very popular back home and still served as part of school meals just as it used to be. It is reassuring to know that some things just haven't changed...

Ingredients

Serves 2-4 as part of meal

• 2 Tbsp extra virgin olive oil

• 1 clove of garlic, peeled

• 500g of baby spinach (washed and ready to use) You can use other varieties of spinach or Swiss chard in which case you remove the stalks

• 2 Tbsp all-purpose flour

• 250 ml milk (semi skimmed or full fat)

• sea salt

• nutmeg, freshly grated (optional)

Method

First of all you need to wash the spinach thoroughly if you bought it unwashed. If you are using the spinach that has been washed already and is ready to use just skip the following step.

The best way to wash the spinach is to put it in a sink or large container of cold water. Swish leaves around and than let them stand for a few minutes allowing the dirt to sink to the bottom.

Place washed spinach in a big pot and pour over boiling hot water. If you prefer you can bring a large pot of water to a rolling boil and then add the spinach. In both cases you need to push the leaves down to completely submerge them in the water.

Blanch the spinach for about 40 seconds to a minute (blanching is most often used as an intermediary step for a dish and it means giving greens, in this case spinach, a quick cook in hot water to cook them through and soften them).

Place a large colander in a sink, drain the spinach and run it under cold water just for few seconds. This will stop the cooking immediately (and retain the nutrients) but it will also help to cool down the spinach.

Let the spinach cool completely for few minutes and drain as much as you can. You want to remove as much excess liquid as you can (spinach contains quite a lot of water). I do this in batches by taking small handfuls of spinach and squeeze it very well. I end up with few balls of very well drained spinach.

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Transfer drained spinach on a chopping board and chop quite finely.

Put the extra virgin olive oil and peeled clove of garlic in a saucepan. Infuse the oil with the garlic on a medium-low heat and when the garlic turns nice golden colour remove it from the saucepan and discard it. Be careful not to burn it, trust me this is easily done.

Add the flour and cook briefly, stirring constantly, until the flour turns golden colour.

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Add chopped spinach and stir well so the spinach is mixed well with the flour mixture. At this point the spinach mixture might stick to the bottom a bit, do not worry if this is the case.

Start pouring gradually the milk, stirring and mixing constantly, incorporating well. Season with salt and add some freshly grated nutmeg, if using, and cook further for about 5-7 minutes on a gentle heat, stirring constantly. By this time you should end up with a lovely thickened creamed spinach. If it does look a bit watery give it another minute or so.

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Just a thought

If you prepare this dish in advance it might get a bit thick. When heating up just pour in gradually a little bit more milk and stir constantly until you get the desired consistency.

Sautéed courgettes with onions and parsley recipe

I simply love cooking with courgettes, this humble vegetable is divine and incredibly versatile.

Courgettes are fantastic when grilled, fried, roasted, used raw in salads, but sautéed courgettes with onions and fresh parsley must be the method I most often return to when cooking with courgettes, as it is a classic side dish to accompany just about any main course.

This is a rustic dish and offers a great deal more than meets the eyes. My mother made this dish on a weekly basis, especially during late spring and summer when they are in season.

In this recipe, the courgettes are slow-cooked until they become creamy, golden in colour and silky in texture, with sweet and caramelized taste.

Courgettes cooked in this way originate from the Italian recipe Zucchine trifolate, where trifolare in Italian simply means a method of preparing vegetables with onions or garlic or both, olive oil, and fresh parsley until they are thoroughly cooked and soft.

And once again, the proximity to Italy of my homeland and the mild climate offering the courgettes in abundance when in season, would explain the popularity of this dish.

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Courgettes prepared this way, would most commonly be served as a hot side dish for grilled, barbecued or roasted meat or fish dishes or used as a base for risotto, frittata or omelette or simply stirred through pasta.

Fantastic used in savoury pies and served in a less traditional way, for example stirred through couscous or with jacket potatoes.

At room temperature or cold are a great addition to an antipasti selection and fantastic spooned onto bruschetta with fresh chopped basil or mint if it's summertime.

Ingredients

Serves 4-6 as part of meal

• 1 kg courgettes (4-6 courgettes roughly, depending on the size)

• 1 onion (about 150g), finely chopped (you can use garlic instead if prefer or use both)

• 4-5 Tbsp (about 15g) fresh flat leaf parsley, finely chopped

• 4 Tbsp extra virgin olive oil

• 100 ml vegetable stock (you can use good quality instant vegetable stock or water), optional if you prefer a less creamier consistency as an end result.

• sea salt

Method

Wash the courgettes under cold running water, dry them a bit, place them on a chopping board, cut off the tops and the bottoms. Cut the courgettes in half and then slice them in half lengthwise.

Slice the courgettes, you should get half moon shaped pieces.

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In a large, wide pan put the extra virgin olive oil, heat it a bit, add the onions and sauté them on a fairly low heat for about 10-15 minutes, stirring constantly until the onions become soft and translucent.

Add the courgettes and parsley, sauté them on a medium-low heat for about 20-25 minutes, stirring occasionally to stop them from sticking to the bottom of the pan. By now, almost all the water should evaporate, the courgettes should get softer and start breaking down a bit.

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Add vegetable stock or water and cook further for about 25-30 minute on a gentle heat, stirring occasionally now and again.

After this time, the water should be completely evaporated, courgettes broken down and soft, but most probably with not much colour.

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Season with sea salt to taste, increase the heat, and cook the courgettes for few more minutes, so they get a bit of a colour. At this stage, they might start to catch a bit and this is exactly what should happen. If they are still not getting the colour, increase the heat a bit and stir them a little more if needed.

The dish is ready when the courgette pieces are golden around the edges and oozy and creamy in the middle.

Just a thought

It is quite common to add a pinch of red chilli flakes for extra kick.

Sautéed courgettes freeze very well, so it might be a good idea to cook in bigger quantities when the courgettes are in season and freeze them.

Potato Gnocchi recipe

Gnocchi are incredibly popular dish from where I come from, and again this is of no surprise, as the region is so close to Veneto and Friuli-Venezia Giulia, regions in Northern Italy where gnocchi actually originated. This is due to a cooler climate that is very well suited for growing potatoes.

I will share here with you my nona Nada's recipe for a basic homemade potato gnocchi that can be served with endless variety of sauces but the most common are probably melted butter, sage and grated Parmiggiano Reggiano cheese, bolognese sauce, classic tomato sauce, four cheeses sauce and basil pesto. Gnocchi can also be prepared in advance to use for a gnocchi bake.

In Slovenia they are frequently found on the menus in family run restaurants served with different meat roasts and the gravy; the idea behind it is to squash the gnocchi with the fork so they absorb the sauce. When you eat it like that, it is like receiving a hug.

I grew up on them, my nona Nada made tuns of them in her lifetime. I learnt how to make them directly from her, under her strictest supervision of course, apparently I passed!

A lot of people are quite daunted by the idea of making gnocchi from scratch, but I promise you they are much less complicated that is seems and once you make them yourself and realize how easy it is to make them and how much tastier they are compared to ready made once from the store, you will think twice before buying them.

Before you start, it is crucial that you chose the right type of potato, they need to be starchy with floury texture and minimum content of water, giving you a light and airy dough with gnocchi being soft, delicate with a pillowy texture.

Gnocchi are perfect for both informal or more formal lunches or dinners.

Recipe

Ingredients

Serves 4-6

• 1kg floury, yellow-fleshed potatoes, e.g. King Edward, Maris Piper, (avoid new potatoes). I use red skin potatoes.

• 300g all purpose flour (plus extra for flouring the board and working surface)

• 1 egg, slightly beaten

• sea salt, a pinch

Method

Wash the potatoes, with the skin on, under cold running water.

Place the potatoes in a saucepan or a pot, cover with cold water and bring to boil. After the water has come to a boil, cook for about 20 minutes or until tender. Cooking time will obviously vary depending on the size of the potatoes you are using.

Don't pierce them during cooking and don't overcook them allowing the skin to burst as they will absorb too much water.

You might ask yourself why is it so important to use floury, low water content potato and why is it so important that the potatoes do not absorb too much water during the cooking.

It is crucial that the potatoes stay dry, in this way you will only add the necessary flour, having as a finished product a cooked gnocchi that will actually taste of potato, how they should. On the contrary, the wet potatoes will require more flour as the dough will be wetter and stickier resulting in potato gnocchi tasting floury.

There is a very simple way to avoid potatoes absorbing too much water, steam them, and this is my secret, success guaranteed.

Remove from the pot, drain them in a colander and let them cool enough to handle, then remove the skin. If the potatoes are still quite warm to handle, the best way to remove the skin is to stick the fork though the potato and peel it using a knife.

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Put the flour on a working surface, add salt and mix with the fork.

Make a well in the middle and pass the potatoes through a potato ricer while still warm as they become stickier when cooler. Allow riced potatoes to cool for few minutes and then add the egg.

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Cut a small piece of the dough; my nona Nada told me that the dough should cut like a loaf of bread, roll it out into a log about 2 cm thick and cut them into pieces.

It is very important that you sprinkle the gnocchi with a bit of flour and gently toss them so they don't stick together.

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Repeat the process until you finish all the dough.

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Cook them straight away or leave them uncooked for later use. They can stay uncooked for about a maximum of two hours providing you are covering the gnocchi with kitchen towel.

You can also freeze them, see my section Just a thought.

Gnocchi really do cook in a flash. Place them in a large pot of salted boiling water and when they float to the top you know they are cooked.

Drain them in a colander or scoop them out with slotted spoon, I prefer the latter method as less aggressive with soft and delicate gnocchi.

Add your favourite sauce and serve immediately.

Just a thought

The great thing about gnocchi is that they freeze very well. It is very important that you spread the uncooked gnocchi in a single layer, so they don't stick together, on a well floured wooden board, baking sheet, serving tray or similar laid with kitchen cloth and floured.

Put your tray with gnocchi into a freezer for at least 20- 30 minutes and once frozen put them into a freezing bag.

When you want to cook them just drop them frozen directly into a boiling salted water without defrosting them first.

Gratinated scallops Venetian style recipe

The scallop, which is also known as coquille St-Jacques in French, is probably one of the best known, appreciated and loved types of shellfish, even by those that are generally not so keen on fish or seafood.

I have always adored gratinated scallops, so simple and quick to make. Plum, juicy scallops are covered with enriched breadcrumb mixture and then quickly baked. Despite its simplicity, they feel so luxurious and festive and very impressive, especially when served in their shells.

The use of the scallop shell goes back to medieval times when it was used to pour holy water on the head of the baptized members of the congregation, and it had a very practical purpose and served as a replacement for a bowl so the pilgrims could use them to hold their food and drink on their long journey on the Camino de Santiago, or in English the Way of St. James, i.e. the pilgrim trail leading to the Cathedral of Santiago de Compostela, in Galicia in north-western Spain, and the shrine of St. James, one of the original apostles, and it is widely travelled today.

The scallop shell scoop would also serve as the measure for the food the pilgrims would receive, donated by local churches and other establishments.

This is a great and very tasty starter for special occasions and there are a lot of variations of this dish. The most familiar variation of it to me, which I grew up with, is eating it in the Venetian style (called Capesante a la Selvadega in Venetian dialect). This is another example of a dish that left significant footprints in the region due to strong presence in the territory of the Serenissima (i.e. ‘the Most Serene Republic of Venice’).

No matter how you prefer making them, scallops are a healthy eating option as they mainly consist of protein and healthy omega-3 fat, are rich in vitamin B12 and zinc, all of which are essential for a healthy brain.

Great to freeze and can be prepared in advance.

For this recipe, you can buy fresh scallops and clean them yourself or buy the ones that have been cleaned already by the fishmonger but still sold in their original shell. You can, however, buy already cleaned fresh or frozen scallops without the shell and use the ramekins to cook and serve them in.

If you buy the fresh scallops in their original shell, I would suggest you keep them for the future use. Brush them well, wash them in a hot soapy water or you can even put them in the dishwasher.

Whether you buy them fresh or frozen you really want to make sure they are caught using sustainable fishing methods.

Ingredients

Serves 4

• 12 large fresh scallops (separated from their shell and cleaned)

• 12 clean concave scallop shell to be used as cooking and serving dishes (or ramekins)

• 120g breadcrumbs

• 1 clove of garlic (peeled and pressed)

• vegetable stock, 1-2 Tsp per scallop (using a good quality instant vegetable stock is perfectly fine)

• fresh flat leaf parsley, about a handful (7g), very finely chopped

• fresh Parmigiano-Reggiano (Parmesan cheese) (about 30g), finely grated

• extra virgin olive oil (about 4 Tbsp)

• sea salt, to taste

• butter, few knobs

• lemon wedges, for serving

Method

Preheat the oven to 200C static.

First of all, make the breadcrumb mixture. In a mixing bowl put the breadcrumbs, garlic, parsley, parmesan cheese and extra virgin olive oil. With the fork stir and mix so that all the ingredients combine well. You should end up with a moist breadcrumb mixture. Taste and adjust seasoning with sea salt.

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Place the deep, concave shells (or ramekins if using) with scallops on a baking tray. With a small spoon pour the vegetable stock over each scallop.

Spoon 1-2 Tbsp of the breadcrumb mixture over each scallop and press down the breadcrumb mixture slightly with the back of the spoon.

Add a knob of butter on the top of each scallop. At this stage you can freeze the prepared scallops if not used immediately.

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Bake in preheated oven for about 10 min until the breadcrumbs turn nice golden colour. Do not overbake the scallops as they will dry too much.

Serve hot with lemon wedges on the side.

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Just a thought

You can use the same breadcrumb topping but use mussels instead of scallops. Fantastic warm canapé served with drinks.

Wine suggestion

Friulano DOC "Toc Bas" 2018 by Ronco del Gelso, Friuli Isonzo Rive Alte.

Octopus Salad recipe

This dish, with its simplicity, evokes those truly Mediterranean flavours, and has that real Mediterranean feel about it. It has always been incredibly popular and a real success every time it was served, be it at home or in the restaurant where it has been on the menus since I was a child, and has never gone out of fashion. Needles to say, it is one of my favourite dishes, and it is also a family favourite too!

My parents would prepare this dish over and over again and it does evoke some heart worming memories. My grandfather or my dad would go to the fish market and returned home with a full bag of octopus to clean and cook. They would display it on the kitchen table and I was really fascinated by the animal itself just admiring its long tentacles. Now to think back, it was a great biology lesson.

Octopus salad is a very simple but delicious and healthy way to eat octopus. You can eat it on its own just simply dressed or over the bed of fresh rocket salad. Traditionally you would have a nice fresh crunchy piece of bread to pick up the dressing and a glass of chilled wine to further elevate the dish, and this is exactly how my husband loves to eat it. Everyday troubles just somehow seem to disappear, at least for a while.

This tasty octopus salad can be eaten all year round, although having it as a cold salad on a hot summer's day is quite a refreshing treat.

There are a lot of stories of how you should cook the octopus to have it really nice and tender. I always cook it in the evening, then turn the heat off and leave it to cool overnight in its own liquid. The following day is wonderfully tender and surely cool enough to clean and dress.

Ingredients

Serves 4

• fresh octopus, cleaned (about 1kg in weight) Most fishmongers will be happy to clean it for you.

  1 stick of celery

  1 carrot washed and peeled

  1 small onion, peeled

  1 fresh or dry bay leaf

  5 whole black peppercorns

  1 clove of garlic, peeled

  4 Tbsp (60ml) extra virgin olive oil

  7g fresh parsley (plus some extra to be finely chopped and sprinkled over the salad)

  juice of 1 lemon (optional)

  sea salt, to taste

  freshly ground black pepper, to taste

  a splash of white vinegar (optional)

Method

To make a dressing, take a small bowl and add extra virgin olive oil, roughly chopped garlic and roughly chopped parsley, lemon juice (if using), a pinch of sea salt and a bit of freshly ground black pepper. Leave the dressing for at least 1 hour for all the flavours to develop.

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Wash the cleaned octopus under the cold running water and put it in a large pot together with celery stick, carrot, onion, bay leaf, peppercorns. Fill the pot with cold water enough to completely cover and bring to boil. Turn down the heat and simmer with the lid covered for about 1 hour or until the octopus is cooked and fork tender.

Remove the octopus from the pot and let it cool for a bit until you find the temperature of the octopus manageable. Out of habit and simplicity, I always cook the octopus in the evening and leave it to cool overnight in its own liquid.

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Clean the cooked octopus with your hands by sliding the darkish pink layer off the tentacles and the body of the octopus. This should feel very similar to when you roast the peppers and you take the skin off. You should be left with a nice pinkish white meat.

Cut the cleaned octopus head in cubes and tails in slices roughly about 1 square cm in size. Put the octopus in a bowl ready to be dressed.

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Sieve the dressing over the bowl with the octopus and adjust seasoning with sea salt and pepper. Add more extra virgin olive oil if you think the dish is a bit too dry and sprinkle with fresh finely chopped flat parsley. For freshness you can add a splash of white wine vinegar, a squeeze of lemon juice or a combination of both. Mix and serve.

Just a thought

You can serve dressed octopus over the bed of fresh rocket salad.

With a dressed octopus you can also create a more substantial salad and serve it as a main dish by adding for example chopped celery sticks, some sweet cherry vine tomatoes, cold boiled potato cut in smaller pieces, black olives and finely sliced red onion.

A lovely idea to serve octopus salad is to put it on a serving dish, together with smaller plates consisting of sun dried tomatoes, a mixture of olives, different types of Mediterranean vegetables in olive oil and for sure plenty of rustic crunchy bread.

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Wine suggestion

Malvasia ZGP 2016 by Hedele, Vipavska Dolina.

Rustic Fig Jam Crostata (rustic Italian style jam tart) recipe

When I was a child, desserts after the main meal were more of a weekend treat, and it is when my mum would bake.

And there is one simple dish she always baked in our household, and that is a jam tart or simply crostata as we call it in Italian. It is made using Italian style sweet shortcrust pastry that is enriched with eggs, which help make the dough even flakier, lemon zest, sugar, and baking powder. It is still very popular to bake at home and easily available in bakery shop and supermarkets.

My mum would use different fruit jams that she made using a variety of fruits in the season from our orchard or fruit given by friends or neighbours. Most commonly used type of jam to fill the crostata with would be the apricot jam. Crostata can be also filled with ricotta, Nutella, pastry cream and fresh fruit.

This year we had a brilliant year for figs and they were in abundance in my grandma's back garden. Most were eaten just picked directly from the tree, how luxurious. But there were just so many figs and since nothing gets ever wasted, we made a lot of jam!

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There is something so comforting and homely about jam crostata, with a delicate flake crust, filled with your favourite choice of jam. Simply delicious, just melts into your mouth, and most importantly, it is easy to make, and the aroma during the baking is unmistakable.

Crostata is also great for colder days, as a dessert or snack, and is commonly served for breakfast too.

Nice accompanied with cream, vanilla ice-cream or natural Greek yogurt, just to tone down a bit the sweetness of the the fig jam.

Ingredients

• 250g all purpose flour

• 105g diced butter, room temperature

• 1 egg and 1 egg yolk (slightly beaten), keep the egg white for brushing the crostata just before putting it in the oven for baking

• 50g caster sugar (optional if you use fig jam as it is quite sweet already)

• lemon zest of one small unwaxed lemon, finely grated

• 1 Tsp of liquor like grappa or rum ( I used rum)

• ¼ Tsp baking powder

• jar of fig jam or any other jam of your choice, home made or a good quality one from the food store

Method

To make the pastry, measure the flour into a large bowl and add the butter.

Using just your fingertips, rub the butter into the flour until the mixture resembles fine breadcrumbs.

Make a well in the centre of the flour, then add the sugar, the eggs, lemon zest, liquor, and baking powder. First stir gently with the fork to combine all the ingredients and for the mixture to come together.

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Gently gather the dough together with your hands and transfer it onto a floured work surface.

Gently press the dough, without kneading it, until it comes together to form a firm ball.

Press the dough into a flat disc, wrap it in cling film and refrigerate for about 30min.

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Preheat the oven to 180C static or equivalent.

Lightly flour the surface and the rolling pin. Take about 2/3 of the pastry and with the rolling pin roll it out on a surface, then roll the pastry back over the rolling pin, so it is hanging, and ease it into the 23cm loose bottom non stick flan tin.

Press the pastry shell into the side of the tin.

Allow the excess to hang over the side and roll the rolling pin over the top of the flan tin, to cut off the excess pastry.

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Spoon the jam of your choice into the pastry case.

On a lightly floured surface roll out the remaining pastry, cut it in strips with pastry wheel cutter or with the knife and decorate your tart.

If you happen to have a bit of left pastry, just take your favourite cookie cutter and make few biscuits.

Brush the pastry with a slightly beaten egg white, put it in the oven and bake for 30-40min until nice and golden in colour.

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When baked, let it cool in a tin, dust with little icing sugar and serve warm or cold.

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Wine suggestion

Verduzzo Friulano Passito DOC 2019 by La Tunella, Colli Orientali del Friuli.

Nona Nada's pasta e fasoi Istrian style (pasta and beans soup Istrian style) recipe

This must be one of the most humble, hearty and comforting dishes ever. It originated as a peasant dish, it is flavoursome, makes a robust meal, and it is made with simple, inexpensive ingredients.

Pasta and beans is a traditional Italian soup but there are numerous variations of recipe and names according to the region where it originates from, Central and Northern Italy.

Some vegetables like onions, celery and carrots can be used as a base. Some recipes include the use of diced tomatoes or tomato purée, pancetta or lard and flavoured with rosemary and garlic.

However, no matter how you want to call it, or where it originates from, two ingredients would be in common to all the variations: beans (cannellini beans or borlotti most commonly) and a small variety of pasta like ditalini pasta.

Using mixed shape pasta or breaking spaghetti in small sticks is very common, or the use of fresh egg pasta, like home made tagliatelle works wonderful.

I will share with you my Nona Nada's recipe that she learnt as a young girl from her grandmother, so it really goes back generations. It is the soup that reminds me of home, and of my childhood, and is a variety of simple variations. In the Istrian local dialect, we just simply call it “Pasta e fasoi,” and is based on a Venetian variation (as the area was once under the Venetian empire) characteristic of which is the use of pancetta, lard or cotenna (thick and hard outer layer covering pancetta or prosciutto).

My grandma told me that they would prepare the soup in advance in the morning, put it on the stove on a low heat to cook for hours while they would be working on the fields. Upon return this hearty soup would be ready to be eaten.

This dish is so common that it also appeared in popular culture in the song “That’s Amore” by Warren and Brooks (popularized by Dean Martin) including the rhyme "When the stars make you drool, just like pasta fazool, that's amore".

No matter how simple and humble this dish is, it is a big hit every single time! My son and my husband love it and here is how to make it.

The quantities of the ingredients in the recipe is for a big pot of soup, feeding quite a lot of people, about eight (providing they do not go for seconds!).

This soup also freezes very well. Keep in mind that when you defrost it, or simply refrigerate it and then reheat, it will most probably thicken up quite a bit. You can keep it thick or just dilute it with a bit of water.

You can make half the quantity with 300g borlotti and 2 ½ l of water, smaller piece of pancetta and 100g of pasta

Ingredients

Serves 8

• 500g dried borlotti beans

• 4 ½ l water

• 1 bay leaf, fresh or dry

• few celery leaves

• 1 medium size potato, peeled (about 200g)

• extra virgin olive oil, generous drizzle

• 1 piece, about 130g of pancetta (cured pork belly) or similar like ham hock, pig's trotter, cotenna or bone of prosciutto

• sea salt

• freshly ground black pepper

• 200g ditalini shape pasta (or any small shaped pasta), or fresh egg pasta

Method

First of all, you need to soak the dry borlotti beans in plenty of cold water overnight. The following day drain them using a colander and run them through cold water.

Put the beans in a big pot, add cold water so the beans are completely covered. Add bay leaf, celery leaves, potato, piece of pancetta, drizzle of oil and season with sea salt and black pepper.

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Bring to boil then lower the heat to medium-low and with the lid partially uncovered cook for about 2 ½ h.

Remove bay leaf and pancetta. Cut the meaty bits off the pancetta, set aside and put it back in a soup after you pass it through a food mill.

Take a food mill and place it steadily over a bowl. With a soup spoon, spoon out about ¾ of the beans with the liquid and mill them so you get a bean purée. Transfer the bean purée back in the pot and mix well with the rest and cook for further 30 min.

Add the pasta of your choice and cook until al dente making sure you mix it now and again just to avoid sinking the pasta to the bottom and burn.

It is very common to cook pasta separately, drain it and then added to the soup.

If the potato did not end up through the mill, then take the wooden spoon and with the back of it just press the potato against the wall of the pot. By doing so the potato will just disintegrate giving pasta and fasoi a nice thick, velvety, consistency.

Serve hot with a drizzle of extra virgin olive oil and a nice rustic type of bread, slightly toasted even better. It is very common to grate fresh Parmigiano-Reggiano (Parmesan cheese) on top of it.

Just a thought

This is a great dish for vegetarians and vegans by opting out pancetta or similar and using non egg based pasta for the soup.

Wine suggestion

Friulano DOC “Valeris” 2019 by Muzic, Collio.

Beef goulash with fresh herbs Istrian style recipe

There is a wide variety of different goulash recipes and the one that I share here with you is more like the Austrian version than the Hungarian one since it has a nice thick gravy and a texture of a stew. It does derive, however, from the Hungarian version, which is more of a soupy consistency with bell peppers and potatoes.

Beef goulash, locally called “golaž” is one of those dishes that, yes, belong to the Austro-Hungarian Empire but it took a bit of a “southern turn” and changed to fit in better with Istrian's local flavours and ingredients.

And as I come from the coastal town Koper, held by Austrian Empire between 1813 -1918, with Mediterranean climate, a handful of fresh herbs would be added for flavour, developing into Istrian Style beef goulash instead of using caraway seeds and powdered sweet Hungarian paprika that can be added for more “imperial” taste.

In Central Europe and in other parts of Europe, goulash is a common meal. Very popular in Austria, Slovenia and Italy, especially in Friuli Venezia Giulia, the most eastern region of Italy, which borders with Slovenia and Austria. A dish that truly represents a gastronomic osmosis.

This must be comfort food at its best, and it is so popular that it appears almost weekly on tables as a family meal, and on menus in local “gostilnas” (informal family run restaurants in Slovenia) especially during colder months. I grew up with this dish and my husband and my son go mad for it, especially when accompanied with fluffy potato gnocchi, that are squashed with a fork to soak up that delicious gravy.

It is very easy to make but it does take time to cook so not the best option if you are in a rush and want a quick meal.

It is best made one day or two days in advance and then reheat it, as the beef tenderizes further, the gravy thickens and flavours enhance.

Traditionally is served with soft, just cooked polenta, fresh crunchy rustic bread, mashed or roasted potatoes, potato gnocchi, bread dumplings or pasta of any shape and form.

Great also with spinach or plain spaetzle (German style egg pasta) and moon crescent fried gnocchi. All good options as they will soak up the gravy.

Commonly beef goulash would be made with shin of beef, which is very tough piece of meat but after long and slow cooking process it melts into your mouth and becomes so tender you do not need the knife to cut it, so a trip to a local butcher is worth if you are having difficulty to find it in a local food store or supermarket.

Ingredients

Serves 4-6

• 1 kg shin of beef, diced (can use stewing beef)

• 4 Tbsp extra virgin olive oil

• 200 g onions or shallots, finely chopped

• 4 garlic cloves, finely grated or crashed

• 1 small carrot 20g-40g, finely grated

• 1 full handful of mixed fresh herbs, finely chopped (marjoram, thyme, sage, rosemary, basil, fresh or dry oregano)

• 1 bay leaf fresh or dry

• 1 ½ l water, vegetable or beef stock

• 2 Tbsp double concentrated tomato purée

• 1 Tbsp all purpose flour

  Method

In a large pot put the oil, finely chopped onions, crashed garlic, grated carrots a pinch of salt and cook on a low-medium heat stirring quite often until the onions are soft.

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Add diced beef, turn up the heat a bit and brown it stirring and turning occasionally. The meat should be sealed on all sides with almost no juices from the meat left in the pot.

Sprinkle flour over the beef, stir and add water, vegetable or beef stock, herbs, bay leaf, tomato purée and let it simmer for about 2 ½ -3 hours on a fairly low heat with a lid partially uncovered.

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Wine suggestion

Teroldego IGT "Foradori" 2019 by Elisabetta Foradori, Vigneti delle Dolomiti.

Sautéed Sauerkraut recipe

The word “sauerkraut” comes from German Sauerkraut, which literally means “sour cabbage”. From sauer “sour” and kraut “vegetable, cabbage.” The origin of the dish has been disputed but it took root mostly in Central and Eastern European cuisines.

Sauerkraut is finely shredded cabbage, that has been fermented by various lactic acid bacteria and it has a distinctive sour flavour due to the fact, that the lactic acid is formed when the bacteria ferment the sugars in the cabbage. It is the lactic acid that naturally preserves sauerkraut and gives it long shelf life.

It is incredibly popular dish back home, and would appear on tables as a part of a family meal on a weekly basis, especially during colder months. Its popularity is not surprising, if we consider the fact, that the area was under Austro-Hungarian Empire until the end of First World War. Almost every household would have a slightly different version of how to prepare and cook sauerkraut.

In Slovenia, you can buy sauerkraut in all supermarkets in sealed plastic bags or glass jars, but I just love getting it from farmer's market, where it is sold on food stalls by local farmers directly from big wooden barrels.

I am sharing with you my grandma and my mum's version of how it is cooked on the coastal region, simply with extra virgin olive oil, a bit of garlic and bay leaf, however, adding a pinch of sweet Hungarian paprika and few crushed caraway seeds is quite common too, in order to achieve once again that “imperial” flavour. This is a great side dish, traditionally used to accompany almost any meat based dish like sausages, cooked ham, pork roast or other meat roasts, pork chops, black sausage...

As children, my brother and I would have it just simply with fried eggs and a bit of potato mash.

Sauerkraut is quite versatile, and it can be also used in a variety of other dishes, and just to mention a few, jota (Istrian sauerkraut and bean soup), Hungarian style sauerkraut, rice and mince pork casserole, and it is great in sandwiches, made for example, with rye bread and cooked ham.

My nona Nada has vivid memories from when she was a child, of every household in the village making a big barrel of sauerkraut; cabbage would be harvested in autumn and fermented during winter month.

Sauerkraut is also very healthy, and has numerous nutritional benefits. Contains live and active probiotics, helping your body to fight off harmful bacteria or toxins, it has high level of digestive enzymes, high in vitamin C and K2. Rich in fibre and minerals like potassium, iron and magnesium.

No wonder Captain James Cook always took a store of sauerkraut on his sea voyages!

It is really not surprising, that sauerkraut has been gaining increasing popularity in the past few years, especially in the countries where it has been less known.

Back home, it has always been there...just like family.

When shopping for sauerkraut, make sure you get a good quality one, just sea salt and nothing else should be added on the ingredient list.

Ingredients

Serves 4

• 1kg Sauerkraut (sauerkraut is normally sold in glass jars or sealed plastic bags and will have different net weights of sauerkraut, it does not matter if you end up with slightly less or more than 1kg of sauerkraut)

• 1 bay leaf (fresh or dry)

• 4 Tbsp extra virgin olive oil

• 2-3 cloves of garlic (peeled and crashed)

• sea salt

• few black whole peppercorns

Method

Drain the saurekraut in a colander and give it a quick rinse with cold water if you think the sauerkraut is too acid for your taste, but do not over rinse it, as you will loose the characteristic sauerkraut taste.

Place the rinsed sauerkraut into a large, preferably non stick pan, add sea salt, peppercorns, bay leaf, garlic, extra virgin olive oil.

Add water, just enough to cover the sauerkraut, bring to boil, reduce the heat and simmer for about 1-1 1/2 hours.

Sauerkraut is cooked, when you have no excess liquid left in the pan, and the sauerkraut is nice and soft. Adjust seasoning with sea salt and freshly ground pepper.

Wine suggestion

Cabernet Sauvignon IGT 2017 by Balter, Vallagarina.

Pumpkin Soup recipe

I simply love autumn, the leaves falling gently from the trees and the crunch you hear when stepping on them, the conkers, the woody fragrance in the air, but there is nothing like the sight of a field full of pumpkins of different shapes and colours... Pumpkin to me is a queen of the autumn. Yes, it gets cold and dark, but equally the opportunity arises to cook some comforting dishes.

When you want to cosy up, pumpkin soup must be one of the easiest and fastest dishes to cook with that gives an almost instant reward. Pumpkins are widely available to buy, they are inexpensive and make a very nutritious meal. During the cold autumn and winter months this smooth and velvety pumpkin soup must be one of the most reassuring. It has a silky texture and is perfect to serve as a light supper or lunch or as a starter for a more formal dinner party. No wonder my mother would present it on the table quite often, usually on Sundays as a hot starter followed by a chicken roast and Apple strudel as a dessert.

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It is simply delicious serving the soup with toasted pumpkin seeds and a drizzle of toasted pumpkin seed oil, it really does compliment the soup well giving it extra dimension and completes the dish beautifully. You can also use croutons or just have it with a rustic type bread. If you never had pumpkin seed oil before this is a great opportunity to buy it and try it. It bursts with flavour, has a deeply nutty aroma and is full of valuable nutrients. Its use is very versatile, it is used cold and can be added to salad dressings, dips and sauces.

This little known speciality is gaining popularity very fast among the foodies but has been part of daily culinary use since... forever. It is widely used in central Europe but particularly known for high consumption and production of it are the countries like Austria (especially the region of Styria), Hungary and Slovenia (in particular the region of Prekmurje).

I am sharing here my mum's recipe and the success will be guaranteed.

Ingredients

Serves 4

• 2 Tbsp (30ml) extra virgin olive oil

• 2 Tbsp (30g) butter

• 1kg butternut squash, peeled, deseeded and roughly chopped (you should end up with about 600g of butternut)

• 200g potatoes, washed, peeled, roughly chopped

• 1 onion (about 80g) peeled and roughly chopped

• 2-3 Tbsp fresh flat leave parsley, roughly chopped

• 1l vegetable stock (it is perfectly fine to use a good quality instant vegetable stock like Bouillon powder)

• sea salt

• black pepper

• handful of pumpkin seeds, optional (about 30-40g), lightly toasted (I used pumpkin seeds already cleaned and dried directly from a pack, widely available from the supermarkets and other food stores)

• pumpkin seed oil or extra virgin olive oil for drizzling, optional

Method

Clean, peel, deseed and roughly chop the butternut squash.

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Put extra virgin olive oil and butter in a large heavy-based pan or casserole dish set over low heat and allow butter to melt. Add the onions, pinch of salt and sauté gently for about 10 minutes until the onions are translucent, stirring frequently to make sure they don't catch.

Add the squash and the potatoes and sauté further for about 10-15min, stirring frequently. Squash and potatoes will become slightly softer and absorb the flavours from the oil, butter and the onions.

Add stock, parsley and bring to the boil. Reduce the heat and simmer for 25-30min or until the squash and potatoes are completely soft.

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While the soup is simmering, if using, lightly toast pumpkin seeds in a non stick frying pan on a medium to low heat for few minutes giving a pan a shake now and again. They are ready when they turn darker in colour.

Remove the soup from the heat and blend it until completely smooth and velvety in consistency.

Taste and adjust the seasoning with sea salt if needed but bare in mind that your vegetable stock will already have salt in it.

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Ladle the soup into bowls , top with toasted pumpkin seeds and a drizzle of pumpkin oil or extra virgin olive oil. Serve immediately.

Just a thought

Butternut squash freezes really well, so if you end up with more than you need just cut the butternut squash into cubes, put them in the bags and freeze them. It really helps to weight cubed butternut squash before freezing. By doing so, you know that you have 600g of butternut squash in your bag ready to use.

Alternatively you can double the amount of the ingredients in the recipe and cook a big batch of pumpkin soup and freeze it.

Wine suggestion

Bianco IGT “Arteus” 2016 by La Viarte, Venezia Giulia.