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Sautéed Aubergines with garlic and parsley Istrian Recipe

Beans and Srdines
September 21, 2022 by tina oblak in Adriatic Recipe, Appetizers, Autumnal dish, Autumnal recipe, bite-sized nibbles, brunch, Canapés, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, Finger food, first course, first course dish, first course meal, Healthy, healthy mael, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main vegetarian course, main vegetarian dish, main vegetarian meal, Nutritious, Nutritious dish, Rustic dish, Side Dishes, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Small bites, Snacks, Starters, summer dish, summer recipe, supper, Vegan, Vegetable side dish, Vegetables, Vegetarian

This simple and rustic aubergine side dish is light and full of flavour. It can also be enjoyed in less traditional way, spread on bruschetta, toasted bread, as a topping on a pizza, and it can be mixed with rice, or used as a base for a pasta sauce. 

Sautéed aubergines in garlic and parsley infused oil is an unpretentious dish, very easy to make and typically prepared in the households along the Slovenian coast, where my nona lives. She told me that her family had a lovely vegetable garden where aubergines grew during the summer months and early autumn. The best ones were picked and sold on the market, just across the Italian border, in Trieste, where they fetched good money. Only the wonky and imperfect ones, but most certainly not less tasty, were left behind for domestic use. They were cooked in delicious home-made extra virgin olive oil flavoured with garlic and fresh parsley and accompanied by potatoes or polenta. 

This is not the dish that you would normally find in restaurants, with the glimpse of sadness in my nona's eyes, and a slight sense of embarrassment, she explained to me that this dish is “too simple” and  is part of what  “the modern world” defines as “the food of the poor” (more widely known as the Italian concept of Cucina Povera). However, it is slightly intriguing, since without her realizing it, this is precisely one of the kinds of dishes that are becoming increasingly popular and appreciated by many people. 

What is interesting about this dish is that visually cooked aubergines resemble more closely mushrooms than aubergines. This is why Italians call a very similar and typical aubergine side dish from the Campania region in southern Italy, Melanzane a Funghetto (Mushroom-style aubergines ). 

I am sharing here my nona's recipe for this delicious and humble sautéed aubergines with garlic and  fresh parsley. 

Ingredients 

Serves 4 

  • 1 kg aubergines 

  • 5 Tbsp extra virgin olive oil 

  • 1 clove of garlic, peeled 

  • handful of fresh flat leaf parsley (about 13g) plus some extra for garnishing,  finely chopped 

  • sea salt 

  • black pepper, optional 

Method 

Wash the aubergines and dry them, remove the stem. 

Cut each aubergine into quarters lengthwise and check for the amount of seeds. If there is a considerable amount of seeds, eliminate and remove the central part containing the higher concentration of the seeds.   

Cut the rest of the aubergine into a fairly small and thin regular-sized chunks. 

Transfer the aubergine pieces into a colander, sprinkle with a bit of sea salt and place it over a bowl or into the sink so the bitter juices can drain away (avoiding the aubergines to taste bitter) during a sweating process (about 30 minutes).  This phase will help to loose the liquid avoiding the aubergines tasting bitter.   Squeeze very gently. 

View fullsize Sauteed Aubergines with garlic and parsley 5.jpg
View fullsize Sauteed Aubergines with garlic and parsley 6.jpg

Pour the oil in a fairly large frying pan and sauté a whole garlic until golden in colour . 

Stir in chopped parsley and add aubergine pieces. 

Mix well so all the aubergine chunks are coated in oil and parsley. 

View fullsize Sauteed Aubergines with garlic and parsley 7.jpg
View fullsize Sauteed Aubergines with garlic and parsley 8.jpg

Simmer in an open pan, on a fairly gentle heat, for about 30 minutes, stirring occasionally to prevent sticking at the bottom of the pan and burn, or until they release most of their liquid and the skin starts to have the same kind of texture as mushrooms. The aubergine pieces should be nice and  soft but not mushy. 

Taste and adjust the seasoning with sea salt and black pepper. 

Fish out and remove garlic clove, discard. 

Sprinkle with a bit of roughly chopped fresh parsley. 

Serve hot, warm or at a room temperature. 

Just a thought

Aubergines cooked this way are mainly served as a side dish but they can also be enjoyed in less traditional way, spread on bruschetta, toasted bread, canapes, as a topping on a pizza, and they can be mixed with rice, or used as a base for a pasta sauce. 

Wine suggestion

Collio Friulano DOC 2021 - Ronchi di Cialla

 

September 21, 2022 /tina oblak
aubergines, sauteed aubergines with garlic and fresh parsley, Aubergines Istrian Recipe, Istrian style aubergines, easy aubergine recipe, simple aubergine recipe, aubergines vegan, Melanzane a funghetto
Adriatic Recipe, Appetizers, Autumnal dish, Autumnal recipe, bite-sized nibbles, brunch, Canapés, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, Finger food, first course, first course dish, first course meal, Healthy, healthy mael, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main vegetarian course, main vegetarian dish, main vegetarian meal, Nutritious, Nutritious dish, Rustic dish, Side Dishes, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Small bites, Snacks, Starters, summer dish, summer recipe, supper, Vegan, Vegetable side dish, Vegetables, Vegetarian
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Peperonata Istrian style Recipe

Beans and Sardines
August 10, 2022 by tina oblak in Adriatic Recipe, brunch, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, Healthy, healthy mael, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, main vegetarian dish, main vegetarian meal, Nutritious, Nutritious dish, one pot meal, Rustic dish, Side Dishes, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Starters, stew, summer dish, summer recipe, supper, Vegan, Vegetable side dish, Vegetables, Vegetarian, vegetarian summer stew, Venetian dish

This quintessentially summer dish gets devoured and seems to be a real hit every single time, it is a very “practical” dish, as it usually prepared in advance, and takes central stage on the tables of the locals back home on the Slovenian coast, where during the summer months the heat can be terrible but it is also during this time of the year that the ingredients for this dish are most abundant and taste their best.

Peperonata is cooked by the locals during the fresh, cooler, hours of the day, usually early in the morning or in the evening when it cools down a bit (there is a different rhythm of life, a different way of doing things, when you live in a climate that can regularly be very hot).

Moreover, better cooking follows this different, summer, rhythm of daily activities, since the following day the dish tastes even better as all the ingredients have a chance to mingle together!

Peperonata is so delicious you can just eat it on its own with some fresh crunchy or toasted bread, it is great paired with grilled meats and fish, cheeses, cold meats, cooked rice, makes a great base for a risotto or a pasta dish and incredibly tasty spread on bruschetta.

I am sharing here my mother's recipe for Istrian style peperonata, which is different from the Venetian variety where a little white wine is added to the dish.

When I cook this dish, I get immediately transported back home, to the sound of cicadas, to the fragrance of salty air, and to the childhood memories of long summers that never seemed to end...

Ingredients

Serves 4

  • 1 clove of garlic, peeled and crushed

  • 5 Tbsp olive olive

  • onions (about 300g) peeled and finely sliced

  • 400g aubergines, diced

  • 500g yellow or green bell peppers, washed, deseeded and sliced into strips or cut into chunks)

  • 300g tomatoes (juicy, ripe and sweet) roughly chopped

  • sea salt

  • few fresh basil leaves, optional

  • fresh flat leaf parsley, roughly chopped for garnish, optional

Method

Place the oil in a fairly large pan, add sliced onions, crushed garlic, a generous pinch of sea salt and cook the onions on a gentle heat (for about 10 minutes) or until soft and translucent stirring now and again (do not rush this process as the slowly caramelized onions will add a final taste of the dish).

View fullsize Peperonata 6.jpg
View fullsize Peperonata 7.jpg

Add cubed aubergines and cook gently for about 10-15 minutes or until cooked down and soft, stirring occasionally, making sure they do not catch to the bottom of the pan.

View fullsize Peperonata 8.jpg
View fullsize Peperonata 9.jpg

Transfer sliced bell peppers to the pan and cook together with the onions and aubergines for about 10-15 minutes or until softened a bit and cooked down, stirring now and again (if onion, aubergine and pepper mixture starts to catch at the bottom of the pan add a splash of water).

View fullsize Peperonata 10.jpg
View fullsize Peperonata 11.jpg

Add chopped tomatoes, a few fresh basil leaves, a splash of water and cover with the lid.

View fullsize Peperonata 12.jpg
View fullsize Peperonata 13.jpg

Simmer on a very gentle heat for about 40minutes, checking and stirring now and again making sure it does not stick to the bottom.

Taste and adjust the seasoning with sea salt.

Let it cool, sprinkle with some roughly chopped fresh flat leaf parsley and some basil leaves (optional) and serve tepid, at room temperature or cold.

Just a thought

Peperonata will keep very well in a fridge in an airtight container for a few days and is suitable for freezing especially if you make a large quantity, and want to eat it again in the near future; or, indeed, you want to bring back summer memories in the middle of winter.

The traditional way of preparing this dish does not call for chill, however, if you wish to add a bit of a kick to this dish it is perfectly fine to do so during the cooking process.

You can also add courgettes, some olives and capers to taste as a variation of this dish.

Wine suggestion

Calabria Rosato IGT "Terre Lontane" 2021 - Librandi

August 10, 2022 /tina oblak
bell peppers, yellow bell peppers, green bell peppers, aubergines, tomatoes, fresh basil, bell peppers summer stew
Adriatic Recipe, brunch, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, Healthy, healthy mael, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, main vegetarian dish, main vegetarian meal, Nutritious, Nutritious dish, one pot meal, Rustic dish, Side Dishes, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Starters, stew, summer dish, summer recipe, supper, Vegan, Vegetable side dish, Vegetables, Vegetarian, vegetarian summer stew, Venetian dish
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